
Denise De Hamer
Head Coach and Instructor
I started my lifestyle change with exercise and nutrition about five years ago. I was at my heaviest, weighing 240 lbs. and wearing a size 26 in clothes. My health was awful. ...
moreHead Coach and Instructor
I started my lifestyle change with exercise and nutrition about five years ago. I was at my heaviest, weighing 240 lbs. and wearing a size 26 in clothes. My health was awful. ...
moreInstructor
Why did you start Farrell's?
I was overweight and unhappy. I decided it was time to do something about it and kickboxing seemed like a pretty awesome way to do it. I fell in ...
Farrell's Master Trainer
Todd is a 5th degree Farrell's U.S. Martial Arts black belt and is the first black belt awarded from Farrells. Todd started Taekwondo classes with Master Lance Farrell in the ...
Instructor
Why did you start Farrell's?
I wanted to get in better shape.
How has Farrell's changed your life?
I'm in the best shape of my adult life.
Why did you decide to ...
Instructor
Why did you start Farrell's?
I met my beautiful wife who had been in Farrell's before we met. Her results encouraged me to start.
How has Farrell's changed your life?
...
Instructor
Why did you start Farrell's?
I started when I was closing in on 40. I felt 40, and was ready for a change. I feel younger now than I have since high school.
How has ...
“The biggest part of all of this has been my health, stress, depression, energy and just quality of life. I finally was healthy!”
“I went from someone who was dying to someone who feels strong and confident.”
“All facets of my life are better since joining Farrells. I have better relationships with people, better performance at work, a better home life and I constantly amaze myself by doing things I thought I never could. ”