It's Upper Body Day!
8801 Hickman Rd, Urbandale, Iowa 50322

Meet Your FXB Urbandale Team

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Gym Near Urbandale

Denise De Hamer

Head Coach and Instructor

I started my lifestyle change with exercise and nutrition about five years ago. I was at my heaviest, weighing 240 lbs. and wearing a size 26 in clothes. My health was awful. ...

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Gym Near Urbandale

Kelli Underwood

Instructor

Why did you start Farrell's?
I was overweight and unhappy. I decided it was time to do something about it and kickboxing seemed like a pretty awesome way to do it. I fell in ...

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Gym Near Urbandale

Todd Dorr

Farrell's Master Trainer


Todd is a 5th degree Farrell's U.S. Martial Arts black belt and is the first black belt awarded from Farrells. Todd started Taekwondo classes with Master Lance Farrell in the ...

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Gym Near Urbandale

Jason Parker

Instructor

Why did you start Farrell's?
I wanted to get in better shape. How has Farrell's changed your life?
I'm in the best shape of my adult life. Why did you decide to ...

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Gym Near Urbandale

Kyle Underwood

Instructor

Why did you start Farrell's?
I met my beautiful wife who had been in Farrell's before we met. Her results encouraged me to start. How has Farrell's changed your life?
...

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Gym Near Urbandale

Dave Noga

Instructor

Why did you start Farrell's?
I started when I was closing in on 40. I felt 40, and was ready for a change. I feel younger now than I have since high school. How has ...

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Gym Near Urbandale

Jessica George

Instructor

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