It's Lower Body Day!
8801 Hickman Rd, Urbandale, Iowa 50322

Meet Your FXB Urbandale Team

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Gym Near Urbandale

Denise De Hamer

Head Coach and Instructor

I started my lifestyle change with exercise and nutrition about five years ago. I was at my heaviest, weighing 240 lbs. and wearing a size 26 in clothes. My health was awful. ...

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Gym Near Urbandale

Aimee Spores

Coach and Instructor

Why did you start Farrell's?
My husband had been coming to Farrell's for over five years. He told me I'd love it. Why do you love coming to Farrell's?
As an endurance ...

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Gym Near Urbandale

Kelli Underwood

Instructor

Why did you start Farrell's?
I was overweight and unhappy. I decided it was time to do something about it and kickboxing seemed like a pretty awesome way to do it. I fell in ...

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Gym Near Urbandale

Megan Miller

Coach

Why did you start Farrell's?
I started Farrell's because I had been avoiding looking in the mirror. I was battling denial of the scale being accurate. I was ashamed. I weighed ...

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Gym Near Urbandale

Mandi Peters

Coach and Instructor

Why did you start Farrell's?
About 6 months before I started Farrell's one of my daughters was diagnosed with anorexia. I learned a lot going through that battle with her and ...

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Gym Near Urbandale

Stacia Kelaher

Coach

Why did you start Farrell's?
I started because a friend had done the program and invited me. I had never been able to stick to a workout program and loved the workout. How ...

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Gym Near Urbandale

Todd Dorr

Instructor

Black Belt Since: 1986
Instructor Since: 1984
Master Dorr is a 5th degree black belt and is the first black belt awarded from Farrells U.S. Martial Arts. Master Dorr ...

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Gym Near Urbandale

Stephanie Maher

Instructor

Why did you start Farrell's?
I was lucky enough to be signed up by my husband who had recently completed his 10 weeks. As a mom to a three-month-old and a two-year-old, I ...

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Gym Near Urbandale

Eric Peterson

Instructor

Why did you start Farrell's?
A close friend of mine was a $1k winner in Ames back in 2009 and helped convince me (and his wife) to join the program. I went all in with it, had ...

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Gym Near Urbandale

Rob Hilbert

Instructor

Why did you start Farrell's?
I became a part of the FXB family when my family itself was expanding. My wife and I were expecting our second child and I knew that I needed to ...

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Gym Near Urbandale

Jaimee Lapham

Instructor

Why did you start Farrell's?
I started Farrell's 6 years ago with my twin sister to help her lose weight and I didn't like doing exercise by myself. How has Farrell's ...

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Gym Near Urbandale

Jason Parker

Instructor

Why did you start Farrell's?
I wanted to get in better shape. How has Farrell's changed your life?
I'm in the best shape of my adult life. Why did you decide to ...

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Heidi Bowden Instructor in Urbandale

Heidi Bowden

Instructor

Why did you start Farrell's?
I wanted to be healthier, lose weight, and have a kick start to a lifestyle change. How has Farrell's changed your life?
I feel better, look ...

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Gym Near Urbandale

Kyle Underwood

Instructor

Why did you start Farrell's?
I met my beautiful wife who had been in Farrell's before we met. Her results encouraged me to start. How has Farrell's changed your life?
...

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Gym Near Urbandale

Dan Johnston

Instructor and Coach

Why did you start Farrell's?
I wanted to have better health and get in better shape. How has Farrell's changed your life?
I was able to get into better shape and gained ...

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Gym Near Urbandale

Molly Pitts

Instructor

Why did you start Farrell's?
A few reasons. To start living a healthier lifestyle, my cousin was getting married so I wanted to tone-up, and I wanted to push my parents to ...

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Gym Near Urbandale

Erin Woods

Instructor

How has FXB affected/changed your life?
FXB is a second family to me and a place I can call a second home. I am always greeted by name and someone is always there to pick me ...

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Gym Near Urbandale

Dave Noga

Instructor

Why did you start Farrell's?
I started when I was closing in on 40. I felt 40, and was ready for a change. I feel younger now than I have since high school. How has ...

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Gym Near Urbandale

Jessica George

Instructor

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Gym Near Urbandale

Jamie Spores

Instructor

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Gym Near Urbandale

Dave Wagner

Instructor

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Dawn Wright  Instructor in Urbandale

Dawn Wright

Instructor

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Tara Heeren  Instructor in Urbandale

Tara Heeren

Instructor

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Megan Haugerud  Instructor in Urbandale

Megan Haugerud

Instructor

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